Introduction
Meditation is the process by which one tries to bring the consciousness of one's mind to a particular state. The goal of meditation can be to achieve something or meditation can be a goal in itself. "Meditation" refers to a wide range of activities. It covers everything from calming techniques to the creation of inner strength or life force (ki, prana etc.) and cultivating qualities such as compassion, love, patience, generosity, forgiveness, etc.
Benefit of Meditation
1. Increase the immune system
2. Reduce blood pressure
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3. Reduce Stress
4. Decreased memory loss (increased memory capacity)
Reduces Stress
Meditation yoga is a good and great way to reduce stress.
Normally, levels of the "stress hormone cortisol" rise due to mental and
physical stress. This leads to a number of harmful effects, such as the release
of inflammatory chemicals called cytokines.
sleep better
Many human are very upset due to lack of sleep. Studies have shown that people who meditate have no problem sleeping well.
it brings kindness to morality
Meditation stimulates positive feelings about yourself and others. Meta is a form of meditation that develops empathetic thoughts and feelings.
helps to focus
Meditation helps in creating harmony and harmony between body and mind.Meditation has a positive effect on the mind and body, leading to greater focus
Meditation benefits for students in daily life:-
1. Meditation keeps the mind calm.
2. Meditation increases the concentration of the students.
3. Meditation brings clarity to the students.
4. Meditation gives good energy to the brain.
5. Meditation brings positive changes physically and mentally.
6. Meditation strengthens the student's aura.
7. By meditating, the student remains stress free.
8. By meditating the student becomes emotionally balanced.
9. Meditation increases the creative power in the student.
10. Increasing our confidence by meditating.
How Meditation benefit for student
1: Meditation improves academic performance.
Meditation improves academic performance by increasing focus and concentration, reducing stress and anxiety, and improving short-term memory.By which students can become good job, good business, bank manager,engineer etc.
2. Improved Focus
Being able to concentrate enhances the learner's ability to read more effectively, to store information better, and to focus on finding works of art,such as papers or projects, made better and faster. Meditation helps you to need your mind to be able to focus and concentrate better.
3. Students learn to accept their mistakes
This is another benefit of student meditation where they can learn and know to forgive and ask for forgiveness. They learn to accept their mistakes and to deal with them regardless of the consequences.
4. keeps diseases away
Depression and anxiety open the way for many diseases. There are many ways in which a person can use meditation as a treatment for illness. Through Meditation, learners are able to eliminate the thoughts that keep them away from life-threatening diseases.
5. helps with examination nerves
Students are very worried about the exam. Many students have to panic at some point because the stakes are high. But students who practice meditation have less exam anxiety.
How to do Meditation
1) take a seat
Find a place to sit that gives you peace of mind.
2) Set a time limit
When you are just starting out, it may be helpful to choose a shorter time, such as five or 10 minutes.
3) notice of your body
You can sit on a chair with your feet down, you can sit cross-legged, you can sit kneel down - all is well. Just make sure you are stable and in a position where can you stop for a while and close your eye.
4) Feel your breath
Follow the commotion of your breath as it goes in and as it goes out.
5) Pay attention where your mind is wandering
Of course your attention will wander to places other than your breath. If you notice that your mind is spinning — for a few minutes, a minute, five minutes— just turn your attention to your breathing.
6) don't think about your mistakes or bad future
Don't judge yourself or worry too much about the content of the thoughts you find yourself missing. Just go back to Meditation.
7) open your eyes
When you're ready, slowly lift your gaze. Take a moment and notice any sounds in nature. Pay attention to how your body is feeling right now. Pay Attention to your thoughts and feelings.
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