These two yogas increase your height and also keep your health good.

1.tadasana

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Tadasana is made up of two Sanskrit words, first Tada means mountain and second asana means body posture.

You do not have to be an excerpt in yoga to do Tadasana. Anyone can practice this. It is a basic asana of yoga, from which the body receives many benefits. Along with this, it is also very easy to do Tadasana (Mountain Pose) and by doing this the body does not feel too tired. This yoga position is extremely necessary for kids or teenagers. As a result, physical height can be increased by regular practice of Tadasana.

How to do Tadasana

1. First of all, stand up together with your feet open slightly. Make believe that your weight is equal on every foot.

2. Now draw the breath in and take both the hands straight above the head.

3. currently join the fingers of each of the hands together and switch the palms towards the sky.

4. After this, while lifting the body upwards with your toes, pull the palms towards the sky.

5. Try to pull the body towards the sky as much as possible and remain in this position.

6. Now slowly come back to the normal position.

7. Repeat this sequence like this for 5 to 10 times.

Benefits of tadasana

1. Kids and teenagers will increase the length of their bodies by active Tadasana daily. 

2. Its practice can provide relief in back pain and it helps in improving the posture of your body.

3. Some people have the problem of a hump in the waist. This is as a result of the bending and weakening of the spinal cord. Tadasana is additionally very helpful for this problem.

4. Meditation and awareness can be increased by the practice of this yoga asana.

5. Tadasana additionally strengthens our legs, hips and thighs.

Bhujangasana

Bhujangasana is a mixer of 2 Sanskritic language words: Bhujanga and asana. 

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Bhujanga means cobra (species of snake) or snake. That's why we also call it Cobra Pose. This position is seen like a cobra. Another name for Bhujangasana is Sarpasana or snake pose.

How to do bhujangasana

1. Lie down on the ground on your stomach. Keep both your palms near the thighs towards the ground. Make sure that your ankles keep touching each other.

2. After doing this bring your both hands equal to the shoulder and make both hands palms towards the floor.

3. currently put the load of your body on your palms, take a breath and lift your head and pull it towards the back. 

4. After this, pull your head backwards and at a similar time take your chest forward. Keep the head force like a snake's hood. But remember that your shoulders should be away from the ears and the shoulders should remain stronger.

5. After this increase the body pressure from your hips, thighs and feet towards the floor.

6. Keep the body in this position for about 15 to 30 seconds and maintain the normal breathing rate. you Feel like your stomach is pressing towards the floor. After continuous practice, you can do this asana for 2 minutes.

7. To release this pose, slowly bring your hands back to the side. Rest your head on the ground. Keep your hands below your head. Afterwards, slowly turn your head to one side and breathe slowly for two minutes.

Health benefits of bhujangasana

1. Effective in reducing the enlarged stomach.

2. Strengthens the lungs.

3. Relieves tension in shoulders and neck.

4. Keeps the spine strong and flexible.

5. Strengthens the muscles of the hips.

6. Useful for liver and kidney health.

7. Regulates the metabolic process.

8. Relieve Stress

9. Beneficial in sciatica and asthma.